Magnesium Lactate - fill me in - need description
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Magnesium is essential for the body to be able to use calcium and vitamin C. It helps convert blood sugar in to useable energy and women who take the birth control pill and anyone drinks alcohol should increase their magnesium. Since magnesium neutralises stomach acids, it should not be taken directly after a meal. Magnesium also helps prevent heart attack and keeps the cardiovascular system healthy, relives indigestion, aids in resisting depression, helps prevent calcium deposits, kidney stones and gallstones, improves dental health, relieves muscle spasm and assist the absorption of calcium. Magnesium is said to relieve muscle spasm and pain.
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